Yin Yoga and TCM: Spring season- main element, organs and emotions
In Traditional Chinese Medicine, Spring is a season of rebirth and growth, a season everyone is longing and waiting for, after the heavy depth and coldness of winter. However, it is also a season of transitions and changes, which bring a lot of instability and uncertainty that require a sudden adaptation and flexibility. By understanding the qualities of Spring and following TCM’s recommendations for a harmonious life, we can tap into the season’s energy and wisdom to enhance physical, emotional, and spiritual well-being.
Yin Yoga and TCM: Spring season- meridians and postures
Our Western way of living, full of overstimulation can impact in a negative way the Qi/energy of both the liver and the gallbladder. When the liver and the gallbladder are imbalanced, one might experience high levels of stress, frustration, anger. Balancing the liver and gallbladder Qi can help cultivate calm, patience, a greater ability to deal with the day-to-day stress and to express oneself more freely and creatively.
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